| Status: | Active, open to new members |
| Leader: |
Carol
|
| Group email: | Seated/Gentle Exercise group |
| When: | Weekly on Friday mornings 9:30 am-10:30 am |
| Venue: | Burntwood Rugby Club |
| Cost: | £2.00 per session |
Seated/Gentle exercise group meets every Friday at 9:30 am. at Burntwood Rugby Club. The cost is £2.00 for an hour.
This class is designed to warm the body through, to mobilise joints and stretch major muscle groups and to stimulate the cardio vascular system through raising the pulse rate. The participants may sit or stand and appropriate equipment will be gradually introduced over time. The cool down will slow systems down through stretching and relaxation.