| Status: | Active, open to new members |
| Leader: | |
| Group email: | Tai Chi. group |
| When: | On Tuesday mornings 9:30 am-10:30 am |
| Venue: | Burntwood Rugby Club |
| Cost: | The cost is £2:00 for an hour |
Take a deep breath and connect with your body using Tai Chi.
Tai Chi, is an ancient Chinese practice that combines gentle movements with mindfulness and breathing exercises, providing you with a workout that targets both your mind and body.
Whether you want to de-stress after a hard day or achieve balance through movement, this martial art fitness class will help you enhance your mobility and strength as well as improve your overall wellbeing. Based on deep breathing and slow movements, Tai Chi is low-impact and perfect for all ability and fitness levels. There are also many benefits of Tai Chi for older adults, ranging from increased mobility to an improved mental state, making it a great exercise option for everyone. The group always start with gentle warmup exercises before moving on to the Tai Chi form.
For more information please contact Carol by using the Group email link.
